Megan Roup, who's been the trainer to Dakota Johnson, Miranda Kerr, Molly Sims, Elsa Hosk and Whitney Port, has developed a ...

A new study found that replacing sedentary time with five minutes of daily physical activity can help lower blood pressure ...

And even though Obiri achieves many of her goals through intense running workouts that make her speedy ... for any athletic ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...

It's vitally important to acknowledge what we can—and can't—control in life, elections, work, and our personal finances.

After talking to a fitness expert, I tried some of the best compact home gym equipment on the market including the TRX Home2 ...

Interval training involves alternating between high-intensity exercise and rest or low-intensity ... If you are working out at home without equipment, Knispel suggests doing a full round of ...

For example, a 2 mmHg improvement in SBP was estimated if exercise replaced 21 minutes of sedentary time or 21 minutes of ...

Khloé Kardashian is known not only for her success on TV and as a businesswoman but also for her dedication to fitness. With the help of her personal trainer, Joel Bouraima, Khloé has developed an ...

Recumbent bikes, for example, work the lower body ... The Best Compact Exercise Equipment for Even the Smallest Home Gym (or Living Room) Like multitasking dumbbells, folding treadmills, and ...