As the No.1 University in the world for sport-related subjects, we offer unrivalled research, teaching and partnerships across sport, exercise and health sciences. Our expertise spans the fields of ...

There is a lot to keep in mind when figuring out what music you want to listen to while you work out. As someone who is ...

A personal trainer outlines his ultimate two-week cardio workout to lose belly fat and lay a strong foundation for future workouts.

A new study shows an extra 5 minutes of daily vigorous exercise helps control hypertension. The findings become more ...