Simple ways to make whole-grain substitutions for refined grains to help with weight loss and your overall health.

Just in time for home bakers to experiment over the holidays, entries for the 2025 National Festival of Breads opened on ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Bread is such a staple that many of us don't even think twice about it, which is why some countries bake and export it in ...

You don't need to give up your French bread when you follow a healthier diet, you just need to switch to pain complet.

A low-glycemic index (low-GI) diet is a meal plan focused on how foods impact blood sugar levels, also known as blood glucose ...

Some examples of complete proteins are leans meats ... You can make complete proteins by pairing incomplete proteins, like ...

Chickpeas are one example. Chickpea flour is ... seeking wholesome alternatives. Whole grains open the door to a broad menu, from hearty bread to nutrient-rich pastries. These ingredients appeal ...

Researchers, public health and health care groups, advocates, industry, and the public must put tackling diet-related disease ...

The Mediterranean diet prioritizes healthy fats, whole grains, fruits, and veggies. Our editor gave it a try to see if the ...