If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

A study highlighting how heavy-duty endurance exercise can significantly reduce body fat levels without causing noticeable ...

NATO troops, vessels and aircraft took to the frigid North Atlantic Ocean last month to sharpen their skills for a potential ...

A trainer shares 10 of his best fitness tips for men over 50 to help them stay fit, strong, and injury-free as they age.

Obesity is a disease characterized by having excessive body fat, increasing a person’s risk for many serious health problems, ...

The San Francisco Police Department enacted a plan to wear inflatable ostentatious costumes to catch drivers not yielding to ...

“The Substance” was lauded upon its premiere at the Cannes Film Festival earlier this year, where it was up for the Palme ...

The Independent National Electoral Commission, INEC, has announced the extension of voting time in areas where the exercise ...

Botox and fillers are expensive and can be overdone, which is why some Gen Zers are ditching them for the "notox" anti-aging ...

More than 1,000 people evacuated from Krasnodar amid Kyiv’s drone barrage - Russia was forced to down 18 Ukrainian drones ...

A one-time Governorship candidate in Edo and the immediate past President of the World Medical Association, Dr. Osahon ...

Scores of aged voters trooped out in large numbers in Ewohimi in Esan South East Local Government Area to exercise their ...