You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful ...

In short, if you don't tilt and turn with your hips, you can't swing down into the ball and then continue moving downward ...

Everyone wants to add distance to their tee shots. Here are seven easy changes you can make to hit the ball longer.

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Moksha’s meditation tool aims to kick traditional breath work exercises to the curb. As most breathing tools on the market are designed to do, Moksha's smart breathing device and companion app aim to ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

2026 will be “the year of redirection,” with people wlooking for coping mechanisms to deal with “the great exhaustion.” ...