Whether you call them gym balls, pregnancy balls or exercise balls, there’s no doubting that a Swiss ball can be a useful ...

The article presents a challenging snooker-themed brain teaser that requires finding seven hidden white balls among various ...

It’s not just muscles that need training. A little time with connectors like tendons, ligaments and joints can go a long way.

SUPER-SIZED BEER BASKETBALL ROCKET CHALLENGE (CHAMPAGNE AND EXERCISE BALL!) SUPER-SIZED BEER BASKETBALL ROCKET CHALLENGE ...

You use a ball in much the same way as a foam roller too. Simply place it on the ground, lay the target body part on top of ...

The upright row is a great exercise for building up your side delts and upper traps, which also gives your arms a nice boost ...

We spend hours hunched over phones and computer monitors day in and day out. It’s no surprise we have an epidemic of back ...

Try to beat this workout. “Cardio drumming” is all the rage — you place an exercise ball in a bucket and whack it with drumsticks to the beat of a song to burn calories, relieve stress ...

Timmy accompanied his owner to the common room, where he was rolling around in his ball. According to the UF Police ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

A trainer breaks down the 10 best exercises to sculpt defined calves to help you build muscle, boost performance, and increase leg strength.