The instructor of a water aerobics class in Baltimore calls the non-traditional workout "Big Energy," and attendees say it is ...

It’s not a stretch to say it’s the workout cult of our times - but can there be too much of a good thing when it comes to the ...

Tampa offers free weekly fitness classes to promote community well-being at Curtis Hixon Waterfront Park, including HIIT, ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Hilary Walker Miller struggled with fitness until she began at-home workouts. Now, over 25 years later, here's how she keeps exercise fun ...

Barre is a style of movement that can help you build strength, improve your posture and work on your mobility. It combines ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

When Bill Pearson was tapped to run a new fire academy at the then Tarrant County Junior College in 1989, he was in the midst of his career with the Fort Worth, TX, Fire Department, and years after he ...

The full article, titled How Group Fitness Builds Accountability, features Fitness Expert Allie Grantz of Easton and explores ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Fit Friday’s Health & Wellness Winter Series gets up close and personal with our community’s fitness leaders who serve as ...