People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

Add articles to your saved list and come back to them any time. It didn’t look promising when a group of seniors at Perth ...

Class of 2026 No. 1 recruit Bo Bassett has announced his Top-13 teams left while also detailing a trip to Ohio State ...

Most Americans (about two-thirds) will experience some form of cognitive decline by the age of 70, research shows. (The ...

The Wilbraham Senior center will be able to continue improving the quality of life for its members after a donation from ...

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

Low-intensity exercise can burn calories, improve cardiovascular health, and help the legs recover quickly. It is a good exercise option for seniors and the office workers, a great adult gifts.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

PrimeCover and Seven Corners offer the best travel insurance for seniors, earning five out of five stars in our analysis of 26 policies. Seniors should look for high medical evacuation benefits ...