This lively septuagenarian kicks off her day at 7:30 a.m. with a 90-minute workout that includes meditation ... Her daily ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

If you’re looking to get “#FitOver50,” Denise Austin has you covered. The fitness pro is always sharing easy workout moves ...

From playing double Dutch to pole dancing, older adults are redefining what 'age-appropriate' fitness looks like.

Add articles to your saved list and come back to them any time. It didn’t look promising when a group of seniors at Perth ...

West Virginia University senior guard/forward Tucker DeVries has earned a place on the John R. Wooden Award Preseason Top 50 Watch List, announced by The Los Angeles Athletic ...

Active retirement communities offer amenities like social clubs, fitness classes, on-site art studios, and more—at a price. Here are some of the best communities in the U.S.

The Washington County Career Center honors its November students of the month, Emma Brooker and Cooper Laumann. Brooker is a ...

The year was 1925 and the captain had been on a waiting list to get in to the new ... can pay a fee to participate in the ...