A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

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As summer days give way to the crispness of autumn, many individuals find it challenging to maintain their fitness routine.

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The timeline for progressive overload is based on performance, ability, and feel, but a general rule of thumb is to increase intensity weekly or biweekly. That said, 'listen to your body, drop your ...

Work off the turkey and stuffing with these Black Friday fitness deals, from fitness trackers to exercise equipment.

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