As part of the school district’s Power Up Month, students mixed healthy smoothies with stationary bikes in an event to promote wellness and nutrition.

The KenyonFit program opened for the new semester last Monday, offering diverse and fun opportunities for students to stay active.

Come for the hooping, stay for fire poi, dapostar, leviwand and more. India’s newest subculture blends art and athletics, ...

A workout agreement is a contract mutually agreed to between a lender and borrower to renegotiate the terms on a loan that is in default, often in the case of a mortgage that is in arrears.

YouTube is going to limit teens’ exposure to videos that promote and idealize a certain fitness level or physical appearance, the company announced on Thursday. The safeguard first rolled out in ...

Promising review: "Like many folks, I have struggled with finding an exercise that I enjoy and will actually keep doing. It ...

Balancing your job, family, other hobbies, and much-needed down-time can leave little room for exercise, depending on what you prioritize. So if you want it all—great relationships, success at ...

Calisthenics are exercises that rely on body weight for resistance. They allow for the development of strength, endurance, flexibility, and coordination. Calisthenics were developed in ancient ...

Whether you’re a seasoned pro or a newbie looking to spice your fitness routine, these spinning classes will have you hooked faster than you can say “pedal faster”. Here are five top spinning classes ...

30-day challenge beckons with a wide range of activities DUBAI: For those wanting to get active or boost their fitness this winter, Dubai Fitness Challenge (DFC) is returning for another 30 days ...

A targeted workout routine can sustain weight loss and keep the body strong, mobile, and resilient well into later years. That's where this 30-day weight-loss workout for women after 50 comes in ...