To reduce colorectal cancer risk, being active in both the early morning and evening might provide greater benefits than ...

To avert this flaw, the current study team used data recorded from the fitness tracker Fitbit to objectively measure physical ...

Exercises that increase your heart rate — like cycling, climbing stairs, or running — are more effective at reducing blood ...

Prostate cancer is a common cancer in men in many countries, including the UK. While exercise is beneficial for patients, ...

Modest daily exercise, as little as five minutes, is linked to lower blood pressure, with significant benefits from longer ...

Gym owners pointed out that physical activity is one of "the most effective ways to reduce the burden on the HSE" ...

For older adults, even moderate physical activity offers health benefits ranging from improved ... From playing double Dutch to pole dancing, Angelenos are redefining what "age-appropriate" fitness ...

Exercise can be beneficial for men with prostate cancer - as well as helping prevent it - but there are also three to avoid ...

Cavalier King Charles Spaniels thrive on daily walks, which serve the dual purpose of maintaining their physical health and stimulating their minds. A twice-daily 30-minute walk is sufficient for most ...

A Plymouth woman faces an unusual and life-threatening condition that makes exercising a potentially deadly activity for her.

Study participants who averaged between 2.5 and 5 hours of physical activity a week—which is the minimum amount recommended by the American Heart Association—had a 60 percent lower risk of developing ...