While it’s not the only sort of exercise people should do ... general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity physical activity every week. This helps lowers the ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

There are many reasons someone may get sick frequently, from your environment and lifestyle to genetics and underlying ...

Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

Combine what we know about high-sugar and highly processed foods, and you have the reason pastries, donuts and other baked ...

The constant demands of playing multiple caregiver roles can also disrupt physical activity. Naturally, these challenges make it difficult to adopt healthier eating habits and a consistent exercise ...

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But ...

From the column: "There (is) a clear standout: tennis, whether played on the courts at the U.S. Open or at Duluth’s Wheeler ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Adding an extra hour every week of physical activity may lower the chance of developing the most common type of irregular heartbeat (arrythmia) by 11%, a study shows.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...