Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

My nephew fell over recently. He’s 12 so he got back up, marvelled at the blood on his knee before his 10-year-old sister ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.

A lot of people don’t realise that falling isn’t a necessary part of ageing – it’s often preventable. These are five simple exercises you can do at home to improve your balance.

Discover why vision provides 80% of balance information and how eye exercises can solve stability issues better than balance training.

Discover specific exercises like squats and planks that boost strength, balance, and independence for women over 60.

Adding certain exercises to your daily routine can improve these skills, enabling you to perform with much more ease and ...

To strengthen your core, you may need to improve your ability to balance. A few home exercises to build core strength can help you avoid back pain and perform better in sports and other activities.

Bobbi Conner talks with MUSC's Dr. Kenneth Miller about improving balance and strength in the older adult years.