There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Here are some resistance band and bodyweight workouts, ideal for both a flexible home space or while traveling.

Don't just watch Wimbledon, pick up a racket and play tennis yourself – because as well as being great cardio, it's also a ...

Adults who couldn't pass these four-stages of 10-second balance tests were 84% more likely to die within the next 10 years.

If you’re looking for a routine that will help with hip mobility and strength, try this 10-minute routine from Lindsey ...

Discover 12 evidence-based methods to speed up stroke recovery. Learn how to optimize healing and regain function through ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...

Nearly two million people worldwide have lost the simple ability to feel steady. Now researchers have developed an ...

Regular physical activity can boost cardiovascular health, mood and energy levels, as well as enhancing flexibility, balance, and reducing the ...

Like all Pilates exercises, rolling like a ball is a great way to strengthen your abdominal muscles, which will work hard to keep you balanced as you rock back and forth. You’ll also be working on ...

To get up, you've got to train power, speed, and strength, making jump training a full-body pursuit with a lengthy list of ...

A trainer shares 7 simple exercises that boost balance, strength, and confidence to help prevent falls after 60.