An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people ...

Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...

Our sleep can impact every part of our day-to-day lives, so what do we do when we struggle to get to sleep at night?

screen time and exercise habits influence afternoon fatigue. Sleep disorders, such as sleep apnea and insomnia, also ...

Several times over the years, we have talked about sleep and how the quality of good sleep has a lot to do with our overall well-being, optimal productivity at work and feelings of happiness.

aimed at combating sleep apnea, a serious sleep disorder. From medical tools such as CPAP machines and mouth guards to throat ...

One of the most important (and least appreciated) keys to extending your healthspan is a great night’s sleep. It rejuvenates ...

If you’re having trouble relaxing your body and mind at bedtime, this psychologist-approved sleep hack may be worth a shot.

You can work with your doctor or dietician to create an exercise and diet plan that will help you lose enough weight to reduce your sleep apnea symptoms. One of the most well-known treatments for ...

Sleep apnea aside, both smart rings usually agree on the quality ... This happens consistently, and I noted in my review the ...

Regular exercise, a heart-healthy diet ... Chronic fatigue from lack of quality rest can severely impact intimate performance ...

Time your exercise right: For optimal sleep quality ... Monitor yourself for sleep apnea: Sleep apnea, a condition where breathing repeatedly stops and starts during sleep, reduces oxygen levels ...