Sleep apnea is an increasingly common condition where a person temporarily stops breathing while asleep, which can cause ...

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Perform strength training exercises such as squats, deadlifts, and bench presses at least two to three times a week, allowing your body to recover between sessions. Also read: Is it sleep apnea or ...

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While some people effortlessly slip into slumber, others wrestle with the task of shutting down their minds for a restful sleep ... It's a simple mental exercise we call cognitive shuffling." ...

You can also prevent and manage sleep apnea symptoms with lifestyle changes, such as exercise, healthy sleep habits, weight loss, stress management, quitting smoking, and reducing your alcohol intake.