Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive ...

Obstructive sleep apnea is caused by the throat muscles and the soft tissues in the back of the throat — usually the tongue but also the tonsils and adenoids (the tissue that sits just behind ...

It found that people who went to bed earlier were more physically active than those who went to bed later. Those who went to ...

Background Three hours per week of vigorous physical activity is found to be associated with reduced odds of sleep-disordered breathing.Aim To investigate whether 12 weeks of high-intensity interval ...

Struggling with sleep after 50? Discover why restful sleep is essential for women’s health, how to spot signs of sleep apnea, and tips to improve your sleep naturally.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Rising temperatures, amplified by climate change, are contributing to an increase in cases of sleep apnea, according to a new ...

The traditional polysomnography (PSG) examination for Obstructive Sleep Apnea (OSA) diagnosis needs to measure several signals, such as EEG, ECG, EMG, EOG and the oxygen level in blood, of a patient ...