aimed at combating sleep apnea, a serious sleep disorder. From medical tools such as CPAP machines and mouth guards to throat ...

An unhealthy diet and an indolent life are well known causes of heart disease and stroke. But sleep apnea—where people ...

Check out these exercises to beat insomnia as well as sleep apnea. There is a deep connection between the quality of sleep and health concerns. A study, published in Sleep Deprivation and Deficiency, ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Excessive daytime sleepiness could be an early sign of a pre-dementia condition called motoric cognitive risk syndrome (MCR), ...

Adding 5 minutes of exercise to your day could be helpful in lowering blood pressure, a study found. But you may need to do ...

An addition of five minutes of exercise-like activity a day is associated with slightly lower blood pressure, the study ...

New research suggests that adding a small amount of physical activity -- such as uphill walking or stair-climbing -- into your day may help to lower blood pressure.

Therapists Share the 1 Tip That’s Changed Their Lives Sleep expert Matthew Walker, director of the Center for Human Sleep ...

Dear Savvy Senior, I’ve been diagnosed with sleep apnea and have been trying to use a CPAP device for the past six months but can’t tolerate it. Are there any […] ...

Diet, alcohol, smoking, head injuries, sleep, exercise and social isolation have also been found to be risk factors. The researchers wrote: "Cognitive impairment often leads to dementia and it is ...

Among potential surgeries for sleep apnea is UPPP (uvulopalatopharyngoplasty) surgery, which involves removing part of the ...