For the past two columns I have discussed the topic of brain health. As a review, on Sept. 26, I defined brain health and explained what it entails. Brain health takes into consideration cognitive ...

Intensity matters too, with moderate to vigorous workouts being most beneficial, while resistance training can combat ...

These strategies can help improve memory, sharpen focus, and strengthen your mental energy, according to a top neurologist.

Functional strength training focuses on muscle groups that make everyday movements easier to perform. Here are seven ...

A new study published in the Journal of Affective Disorders adds to the growing body of evidence that resistance training is a powerful tool for brain health and mental well-being in aging populations ...

University of Wyoming researchers discovered that mice that exercised lowered their risk for contracting Alzheimer’s disease, ...

Our study found physical activity may have dual benefits, with associations with slower declines in movement and cognition,” ...

Everybody knows that too much sugar and fat are the enemy of good health. But what most people get wrong is a much longer ...

While heart attack risks are falling, cognitive decline is rising. A UT Dallas study shows how daily habits enhance brain ...

Simple daily habits that boost memory, focus, and brainpower faster than you'd expect—science-backed tricks to keep your mind ...

On days when you've used your brain too much at work, you want to go home and sink into the sofa... When stress builds up, ...

This is LBC, a women-only fitness gym in Seta, Otsu City, Shiga Prefecture."I feel like I've been forgetting things more ...