Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

As we age, we naturally lose mobility. But there are some steps we can take to keep these joints healthy for longer ...

Most people know they should probably be stretching and lifting weights. But what about mobility exercises?

Wells may have experience as a reliever, but the 6-foot-8 righty looked like a starting pitcher last September.

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Other NBA teams apparently do not think the Knicks are a team to be feared. The primary reason why will...not surprise you.

Hip immobility is a common issue in this day and age, often worsening with age—or working sedentary jobs—if not corrected. Joseph R. Hribick, a clinical assistant professor of physical therapy at ...

View post: Netflix's Quiet Plan in Warner Bros. Deal Is a Nightmare for Movie Theaters Designed to wake up your body and get the blood flowing, consistency is key. By performing these stretches daily, ...

October is National Physical Therapy Month, when the American Physical Therapy Association recognizes tens of thousands of physical therapists as dedicated health care providers, and physical ...

In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit. For some, sitting all day leads to sore and achy muscles. Others may notice ...

Maintaining healthy shoulders is important for staying independent in older age. These strength and mobility exercises can keep the arms moving well. It’s hard to overstate the importance of the ...

CLEVELAND, Ohio — A week and some change and it could all be over. Thirteen games, that’s all that’s left on the Guardians’ regular season schedule. They’re 6 1/2 games out of first place in the AL ...