And whether your 2026 goals entail crushing new workouts or simply stocking up on cute athleisure, Page Six’s shopping ...

A walking pad will let you amble along without having to stop what you’re doing, whether that’s working or watching TV.

The Namib desert’s sand can be burningly hot but its air, blowing in off the Atlantic Ocean, is cool. Running generates a ...

Phil Young is a three-time winner of the Tunnel Hill 100 race in southern Illinois.

A few easy morning miles are a breeze for Davenport native Phil Young. In November, Young won the Tunnel Hill 100 race, a 100 ...

The research shows that doing less interval training and getting less sleep are just some of the factors that could increase ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Guinness said the fastest marathon dressed as a scientist by a woman was 3 hours, 17 minutes and 31 seconds. The record was ...

This workout consists of four-minute bursts of exercise, done at 85 to 95% of your maximum heart rate. Afterwards, you get ...

From weighted vests to jiu-jitsu, here are some of the fitness trends that went viral in 2025 -- and if the hype is worth the ...