A new study finds that people who quit weight-loss medications including GLP-1s regain weight four times faster than people ...

It’s best to plan your workouts around your eating schedule to ensure your body has the proper fuel to get you through your ...

The complex is one of hundreds to have been blessed by Vietnam’s communists in December. Others include a $32bn road-building ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...

Intermittent fasting (IF) is a structured eating approach that focuses on the timing of when you eat. Research suggests that ...

Losing weight can benefit health, but it's important to avoid unsafe diets. Dietitians recommend avoiding diets such as ...

Time-restricted eating without a change in how much you eat doesn't seem to do anything for your metabolic health.

Researchers reveal that time-restricted eating may not improve metabolism or heart health unless overall calories are reduced ...

Calorie deficit and intermittent fasting are weight loss strategies that involve consuming fewer calories in a 24-hour period, but they differ in their focus. Here's how.

The notion behind intermittent fasting is simple: eat less for a time, improve your metabolism. The reality is more complex, ...

After the holidays, many people turn to extreme diets like OMAD (One Meal a Day) to reset and lose weight fast. But experts ...

Medications best known for treating diabetes and supporting weight loss, such as Ozempic and Wegovy, may also change how the body experiences alcohol.