If you take a break from the gym you may lose muscle and gain fat, but it isn’t as simple as one turning into the other ...

Three groups of healthy over-70s hit the gym for six months, and only one came out ahead on both counts.

We all know this: losing weight is tough; you have to clock the steps, check what’s on your plate, burn the calories, and all ...

But is chicken salad healthy? While this lunch staple can be as light or as heavy on the vegetables as you like, it carries a ...

A number of studies have shown that beets can lower blood pressure. How effective they are can vary with how they are ...

A “binge eating” North East taxi driver approached his 40th birthday and decided something had to change. In the four years ...

In this video I answer a question I get all the time about eating below your basal metabolic rate to speed up fat loss. I ...

Greek yogurt and cottage cheese are extremely popular dairy choices—both are featured ubiquitously across social media. But ...

The morning after eating yakiniku, you step on the scale and find you've gained 1kg.Have you ever had that experience?It feels like the fat from the kalbi has settled right onto your stomach, and it's ...

Cottage cheese has spent decades as the diet-plate cliché, scooped next to a pale pineapple ring and rarely finished.

From masala omelettes to boiled eggs, Dr Pal Manickam breaks down six ways to eat eggs and explains why the oil and butter you use matter.

Eating foods high in fat, fiber, and protein before exercise can cause an upset stomach during a workout. Here’s what to ...