Al Roker is starting the year strong with functional strength-training workouts that improve balance, mobility, and core ...

Growing up, I wasn’t good at exercise. Or more accurately I wasn’t competitive. Team sports like netball, rounders, hockey, ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

"I danced. So, like if I'm not moving, I feel awful, you know?" Kate Hudson said.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

It's been thought that exercising at night makes it harder to fall asleep. Sleep experts weigh in on what the latest research says about if workouts keep you up.

Former Good Morning America chief medical correspondent Dr. Jen Ashton has been showing off her new figure in a bikini to celebrate her over a year-long fitness journey.

KNOXVILLE, Tenn. — While many people are still sleeping, others across East Tennessee are starting their day with a workout. For some, that means heading to a local cycling studio long before the sun ...

Since July, “Good Morning America” has been on a mission to visit all 50 states in 50 weeks. This Thursday, portions of the show will air live from Alabama. According to information provided by the ...