The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

When it comes to building muscle, many people ask whether it’s better to lift heavier weights for fewer repetitions or ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can ...

Men and women are both obsessed with women's breasts, but the genders view them differently. Cup size is just one of several ...

Anorexia nervosa is a psychiatric condition characterized by a fear of weight gain and reduced calorie consumption that can result in dangerous weight loss.

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

You can’t rush the process. Building muscle and losing fat simultaneously requires balance—not extremes. If you’re in a ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

As they say, life doesn’t stop at 40. Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science ...

Nuts are rich in healthy fats, vitamins, and minerals, such as magnesium and iron. Peanuts have the highest protein of all nuts at 9.5 grams per 1/4 cup. Almonds have more calcium than most other nuts ...