Fiber is the new protein,” Dr. Jennifer Ashton, host of the new podcast “Dear Dr. Jen,” recently said on TODAY.

A cup of oatmeal provides nearly 4 grams of fiber, but many foods are higher in the nutrient.What you can do: Eat a variety ...

Try these high-fiber breakfast recipes for weight loss, from overnight oats to casseroles, with at least 6 grams of fiber per ...

Sophie Medlin, a dietitian who has been specializing in the colon for 20 years, has built habits that make it easy to eat gut ...

Dietary fiber is an essential nutrient that supports our gut health.Vegetables, fruits, and whole grains are rich in it. By ...

If you’re looking to increase your fiber intake, there are multiple different vegetables that can help you meet this dietary ...

These 10-minute, high-fiber lunch recipes are low in calories to support healthy weight-loss goals while keeping you ...

Berry season is behind us, but fall brings a brand-new selection of high-fiber fruits. Dietitians' five favorite fall fruits ...

This video examines why carbon fiber — despite being stronger and lighter than steel and aluminum — isn’t used for ...

If you've already designed a soft-bodied robot, it kind of defeats the purpose if you just go and stick a rigid motor inside ...

These compounds work hand-in-hand with fiber. Like some types of prebiotic fiber, polyphenols help feed gut bacteria and support the production of short-chain fatty acids, nourishing the colon and ...