The American Heart Association recommends that adults get at least 150 minutes of cardio each week ... I spent weeks testing ...

Brittany Perille is getting some exercise in her kitchen. In a new social media post the fitness influencer shows off her ...

A fitness expert shares why the treadmill is the best cardio machine you can use for weight loss and its additional benefits.

It's no secret that walking is good for you. It can improve joint health, strengthen your bones and boost your mood. It’s ...

People have been told over and over the benefits of exercise as they age: brain health, heart health and cancer prevention.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

New research indicates that 1 hour of moderate exercise per week can help prevent atrial fibrillation (AFib). While a small ...

Skechers Go Walk Lite (Women's): was $70 now $39 @ Amazon Meet your new favorite shoe for everyday walks! The Skechers Go ...

Owning your own in-home treadmill can help you stick to your workout plan. We ran for miles and miles on the most popular ...

Here's what to know about Chlöe and Halle Bailey's workout routine. Chlöe, 26, is passionate about "high-intensity workouts." She swims "whenever there's a body of water around" and boxes as often as ...

Amazon’s Overstock Outlet has so many secret fitness equipment deals. Here are the best sales happening on items like ...