“You’re never too old to get stronger or discover what you’re capable of.” ...

Gymshark tapped the rapper to be the new face of its brand, and she wants to see all the gym baddies wearing it.

A productive session can take 20 minutes or 90. The correct length is the time required to complete enough quality work and ...

Three mountains, 23 miles and less than 24 hours – the presenter’s latest challenge put his training to the test ...

A small change helped Sue Redding to run marathon PB earlier this year ...

Do you remember the day you became a gym member?The first week, you went every day. The next week, three times. By the third ...

Compression boots benefits, checked against the research and a month of nightly use: what they help, what they don't and the ...

A lifelong runner shares how chasing thinness led to burnout. After a decade away, running looks very different the second ...

Novels come from the body. I suspect that the longer you have been writing novels, the more keenly you feel this. I am one ...

A personal trainer explains exercise snacking and shares a one-minute, no-equipment routine to help break up sedentary days.

From nasal breathing and broccoli shots, to chocolate smells and sleeping your way fitter, these science-backed tricks could ...