Attention all men! Are you trying to lose weight ... "One important—but often overlooked—factor of creating weight change is ...

Mike Tyson is set to return to the ring to face Jake Paul this weekend, and I wanted to understand how much hard work the ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov.

An Indianapolis man named Derek Sink died while in a Planet Fitness tanning bed and was discovered three days after his Nov.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Bodybuilding legend Ronnie Coleman revealed his three favorite exercises that helped him sculpt an eight-time Mr.

Saurabh Aggarwal shared on LinkedIn that a gym membership isn't necessary in Bengaluru, where daily commutes offer a "full ...

(FOX5) - On Veterans Day the classes at Branded One Fitness were busy ... His love for CrossFit led him to open his gym with the mission of helping disabled service men and women with a free ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

I would feel 100 percent better after a workout,” he says ... No doubt there’s a silver-haired man or woman who is training ...