This pair of Skechers slip-ons hold the number one spot on Amazon’s list of best-sellers in women’s walking shoes, and it’s ...

Cycle syncing is everywhere at the moment. There are over 55 million posts about training around your cycle on TikTok and ...

Newsweek spoke to Karen Karlsen about her menopause experience and two experts who have provided tips aimed at reducing symptoms.

Porshia Birdsley describes herself as a “girlie girl” who just qualified to compete in the Official World Strongman ...

The ‘Together We Grow’ events by lululemon will take place on October 5 in Riyadh, Jeddah, and Dammam… It’s time to practice ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

SINGAPORE – Shaun Goh’s first national record – in the 10km road race at the Run Prix in Albert Park, Melbourne on Sept 22 – not only came as a great relief but also a pleasant surprise.

Saaina Bajaj went from self-conscious to a powerlifting star, and overcame a medical scare. She shares how her family has ...

Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

Misty Copeland, the first Black ballerina to be appointed a principal dancer at the American Ballet Theater, shares 10 of her ...

Strong, toned arms are not just about aesthetics; they play a crucial role in enhancing your daily activities and overall ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.