Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

Physical activity is one of the best ways to support your health. Here’s what’s popular now and likely to continue to be big in 2025.

You may think you have a solid fitness routine on deck to kickstart your ... The data shows that men lost 16% more weight ...

Finding the right smartwatch can enhance both your lifestyle and fitness journey. With a range of stylish designs and smart ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Read on for the top indoor walking workouts to try on YouTube.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

VICTORIA Beckham stripped to a sports bra and leggings for a sweaty training session at her home gym. The fashion designer, ...

According to Mayo Clinic experts, the number of push ups you can do is a good indicator of fitness levels. But can you ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...