So, on National Fitness Day 2024, the Women’s Health team are here to share the tips that keep them motivated to move their ...

Cardi B talked about her post-baby fitness plan after third baby and the intense pressure on performers to 'snap back after ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.

Strength training is crucial for women to tackle various health challenges effectively. Here are some exercises that can ...

Pauline O'Neill was inspired to launch a new six-week programme after undertaking research into the effects the menopause has ...

Postpartum fitness is not about quickly bouncing back to pre-pregnancy shape—it is about nurturing your body and regaining ...

Jennifer Aniston incorporates Pvolve, functional fitness training, into her weekly routine to keep up with her physical ...

If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...