Just as owner Carlos Trujillo was looking to expand Elevation Fitness Colorado’s dance and yoga offerings, Danielle Lisella ...

Mysuru Dasara includes State-level yoga competition, highlighting yoga's role in promoting fitness and cultural heritage.

Bulky or baggy clothing isn’t ideal since it can restrict your movement, and it’s important to be able to stretch and move freely into positions, says Eve Chrust, a yoga instructor at Obé Fitness.

Health Shots got in touch with Mansoor Baluch, a celebrity yoga coach, to find out which yoga poses can boost brain strength and fitness. This yoga pose involves a calming breathing technique that ...

Gaga is big on spinning, and has even reportedly taken indoor bikes on tour with her so she can stay fit on the road. She’s ...

Dua Lipa's impressive fitness routine involves a mix of HIIT, mountain climbers, jumping jacks, burpees, Yoga, Pilates, and boxing. On busy days, she ...

The new video is a morning mobility routine, which is ideal because my post-workout muscles often feel stiff and achy when I ...

An East Harlem Latina opened a new yoga studio last month. In a place where fitness and wellness are scarce and healthy food ...

Yoga mat workouts including planks, sit-ups, bicycle crunches and pelvic floor strengthening exercises are also very ...

Yoga is one of the simplest and most effective ways to relax before bed. These are the top three accessible yoga poses that ...

In an era where low-cortisol workouts are gaining popularity, the relentless pace of modern life often leaves individuals ...

Including a Hydro Flask water bottle for its lowest price ever.