Therapy provided via telehealth can reduce a person's risk of suicide, a new study reports. Cognitive behavior therapy ...

Staying physically active is crucial for health in your golden years. John Dalton, a fitness enthusiast, shows that staying ...

While osteoporosis is much more common in adults over age 60, it can strike younger people too. In fact, according to the ...

The Life Time Fitness Center is 10 times the size of the original 2,953-square-foot fitness center that was proposed when The Farm was approved by Poway voters in 2020. The city is requiring another ...

Cumberland Village Independent Living in Aiken has opened its new Wellness Center, a dedicated space designed to support the ...

Criterion Real Estate Capital announced Monday that it has hired Adam Matos as managing director and Ben Milde as chief operating officer.

Just five more minutes of exercise doesn't sound so bad, right? Especially when such a small amount may improve your blood pressure, according to a new study.

For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

As we approach the annual Medicare Open Enrollment season, it’s crucial seniors make informed decisions about health insurance coverage. One often-overlooked aspect of health plans is the inclusion of ...

Senior Center executive director Sarah Howard encourages older residents to keep active and try something new in her weekly column.

Tom Simek, who has competed on "American Ninja Warrior," shared how getting fit later in life has changed his life for the ...

Silver Key Clubhouse Activity Center open with fitness, the arts, social time, for free during November, 1655 W. Murray Blvd., Monday, Wednesday and Friday, 9 a.m. to 4 p.m. — ...