Eating nuts can be nutritious and tasty, but depending on what you're looking for, some nuts can be better than others. These ...

What do instant oatmeal, cookies, and canned veggies have in common? They are all foods that can be high in sodium—and you ...

Salt is essential for your body to function correctly and it’s essential for good health. Your body needs salt to function properly. Consuming too much or too little can lead ...

A nutritionist calls out which common grocery items are secretly high in sodium and how they could be affecting your health.

On a low-sodium diet, you eat less than 2,300 milligrams a day. Learn how this diet can improve the health of at-risk groups.

As the leaves turn and autumn approaches, pumpkins are the ideal fruits (yes, they grow from a flower and contain seeds) to ...

Packaged foods are a major source of sodium intake in high-income countries, and increasingly becoming so in low- and middle-income countries ... have shown that setting targets regarding sodium ...

However, traditional holiday meals often contain hidden health risks through excessive salt consumption, which can lead to ...

Common foods with high sodium levels include pizza ... before you eat them Vegetables and fruits contain their own natural sodium content, which is typically low, but when canned, they have higher ...

More than a third of low-paid workers have skipped meals, the survey showed More than half of Londoners who do not earn a "real living wage" have had to resort to using a food bank in the last ...

From breakfast flatbreads to handheld sandwiches, find a healthy, high-protein meal at Subway to meet your dietary needs.