Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

This article debunks common myths surrounding diabetes and diet in India. It clarifies that complete sugar avoidance isn't ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

While no one food is entirely off-limits on Wegovy ... key for those taking the medication for these potential effects.

The weight loss expert created several diet plans which have helped thousands of people to lose weight before his death this ...

We mapped out an entire month of delicious no-sugar-added high-protein ... Added sugars are, as the name implies, added to ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

Like fashion and beauty micro-trends, it seems that every month a new diet, weight loss or wellness trend emerges out of the woodwork.

“No sugar, gluten-free, no palm oil, let's bake healthy homemade muesli. It's far better than the stoved one. It's packed with protein, fibre, good carbs, and Omega-3. The best part: You don't ...

“We constantly receive calls from stranded families; they have no food, no water, no medicine,” he stated. “We have called on various international human rights groups to intervene but received no ...

Carbs are not always bad for you. There few food items that are nutrient dense, high in carbs and is good for you. (Credit: Pexels) Nuts contain high amounts of omega-3 fatty acids. Almonds ...