Keep your kids energized after school with these easy homemade snacks, perfect for quick, satisfying treats that are fun to ...

It comes down to timing, effort, and what kind of fuel you prefer. Here, the experts weigh in how what you should eat before ...

If you’ve ever had a big breakfast right before a run, you’ve probably learned the hard way why it’s not always the best idea ...

Healthy food brings holistic benefits. Here’s how to embrace nutritional choices without compromising on taste ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Calorie counting is the tried and true method of controlling or losing weight. But although many people still argue that ...

Oat milk is a favorite dairy alternative, but there are many misconceptions about it. Let's bust some myths to see if it's ...

WHEN you think of protein, you may automatically think of big juicy steaks and cuts of meat – hardly the cheapest food in the supermarket.  However, there are in fact many ...

“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

As editor of lads’ mag Loaded, heavy drinking was part of the day job for Martin Deeson – until he realised something needed ...

Explore the evolution of Indian meals, the impact of modern diets on health, and the importance of nutrition literacy.

Truckers and legislators in half of the 10 states that automatically adopted California’s Advanced Clean Trucks regulation ...