A 10-15 minute exercise circuit designed to increase energy, improve circulation and refocus body and mind after travelling.

Is it OK to go without shoes? I’ ve heard conflicting information. I wear supportive shoes for exercise and in public, but I ...

Poor blood circulation can affect joints, digestion, energy and even cholesterol. Yoga guru shares 10 yoga poses to improve blood circulation naturally.

"Almost no footwear" today supports it, says this gait specialist, who explains the aha! connection between the feet and ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Deep breathing: Simple enough to be missed, one of the best hacks of reducing stress in just a couple of minutes is: to take deep breaths. Deep breathing can be a state intercept into the emotional ...

Cold feet are common in winter, but socks do not always fix the problem. We explain why feet can stay cold despite layering ...

Beat the winter chill with 6 clever hacks that keep you warm, cozy, and comfortable without increasing your heater use or ...

Wise wardrobe staples to stay comfortable during hot and humid spells. The mercury rises and our standard of dress dips, as ...

Bernard Ross, CEO of Sky Medical Technology, outlines how the NHS can ease pressures in chronic wound care management.

Women often experience colder hands and feet than men in winter. Here’s the medical science behind this common seasonal issue ...

Is your feet trying to tell you something going on inside your body? Read on to know what cold feet can signal towards.