The YMCA of Southern Interior BC’s biannual day of free health assessments for seniors is coming up. On Wednesday, Nov.

What is the best free online workout programme ... Why? “Perfect for seniors and beginner exercisers, there are about 2400 steps in this video,” PT Santos explains. How long? 20 minutes. What?

SPARTAN RACES ARE anything but easy. That much is implied by the competition's namesake, the legendarily tough Greek ...

Visitors to the Brooke County Senior Center often will find a lot going on. It may be a group of senior citizens pounding out ...

Many gyms in Africa extend special discounts to students, seniors, or low-income individuals ... share their knowledge ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

On Friday, Nov. 15 and Monday, Dec. 9, Regional West’s Rehab Center plans to host free preview classes for Bingocize, a new ...

Liam Payne's girlfriend, Kate Cassidy, reportedly gave him an ultimatum, demanding that he choose between her and his struggle with drugs. According to reports, Kate opened up about their ...

Meals on Wheels volunteers receive background checks and training prior to delivery. Typically a volunteer shift is one day a week from 10:30 am to 1 pm depending on the size of the route. Staff works ...

Nearly nine months after denying any plans to shutter its ad-supported Freevee streaming service, Amazon has announced it ...

Within minutes of President-elect Donald Trump’s announcement of Fox News host and Army veteran Pete Hegseth as his selection ...

We've rounded up the best Black Friday and Cyber Monday fitness and wellness deals, including exercise equipment, workout ...