Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

A B.C. program is expanding and bringing free fitness to several Lower Mainland senior homes, including the Maple Ridge Seniors Village. After completing the pilot program in April 2024, Fitness World ...

The above seven exercises can be performed by anyone, including seniors. Similarly ... which offers 30 days' free access to four chair yoga sessions on these topics: balance, Sun Salutations ...

Manila Mayor Honey Lacuna-Pangan and Manila North Cemetery Director Yayay Castaneda discuss the provision of free e-trikes for senior citizens, PWDs and pregnant women. (Photo courtesy of Jerry Tan) ...

Denise Austin never ceases to amaze fans with her easy workout videos for women over 50. Thankfully, the fitness star is back with another “simple” yet “effective” workout—this time ...

and over 50 private colleges and universities throughout the state will offer free application opportunities for high school seniors during New York State College Application Month. SUNY will waive up ...

MANILA Mayor Honey Lacuna announced that free rides will be provided for senior citizens, persons with disability and pregnant women during their visit to the Manila North Cemetery and the Manila ...

Zach is a freelance writer, restaurant owner, and lifestyle expert. Since 2009, he has covered everything from pop ...

Fortunately, the best exercise bikes for seniors directly address some of the downsides of traditional biking, as they eliminate unpredictability while also giving you full control over the length ...

AURORA, Colo. — A Colorado contracting company is providing free home-evaluations to seniors looking to make safety upgrades for their homes. Mark Wakeford is the owner of Wakeford Contracting and ...

Playing video games makes your brain younger but exercise does not, a study suggests. Regular players of video games such as FIFA, Grand Theft Auto and Minecraft were found to have the mental ...