Instead, you should have a well thought-out plan, like “I’m going to work out every Monday, Wednesday, and Friday at 6pm at ...

What are the best fitness trampolines – sometimes called rebounders – for exercising at home? We bounced tirelessly until we ...

Five exercises and a set of dumbbells are all it takes to build stamina, strengthen muscles and boost cardio fitness in the ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Walking as a workout isn't just for the outdoors. Indoors, walking is a beneficial form of physical activity. Find a list of ...

Strength training has many benefits for health and longevity. Now many older Angelenos are seeking out a method called slow ...

A new fitness studio is set to open in North Raleigh in early 2025. STORY HIGHLIGHTS Sammy Siegel is opening Empire Training ...

While it’s not true that hidradenitis suppurativa is caused by poor hygiene, what you do in the shower can worsen flare-ups ...

If one of your fitness goals is to build stronger and bigger arms, you need to be doing biceps and triceps exercise regularly. These are the main muscle groups in the upper arms, and tend to benefit ...

The year 2024 marks the China-ASEAN Year of People-to-People Exchanges. China and ASEAN, connected by mountains and rivers, share a deep bond across the seas and a common destiny. Over the millennia, ...

A fitness expert outlines eight simple yet effective free-weight exercises to build total-body strength and boost your fitness.