But the first time I saw mine? At 43 years old. This was after three babies (my kids are 12, 12 and 8), and while working the ...

Discover how to make the most of your strength training with an efficient plan. Learn to pick the best exercises, set up a ...

Plank passthrough, plank drag — whatever you call it, this core exercise engages muscles from head to toe as you maintain a plank while dragging a weight from side to side. It tests core strength, ...

Regular physical activity also supports the blood vessels' health, helping them remain flexible and free from plaque build ..

Strength training routine at home with dumbbells. Work all muscle groups, improve your fitness, and burn calories. Perfect ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics will get you the best results—and that’s especially true as you get older, ...

Now is the perfect time to start strength training regularly, so you come back to race training stronger and more resilient.

“An educated, reliable spotter is useful for a few reasons, including form check and backup, particularly in larger movements like barbell squats or barbell bench,” says Brandon Randall, a personal ...

Nicole’s Pilates workouts have a specific focus on glute and arm strength and she is a strong believer that it can build ...

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...

A personal trainer outlines seven of his top-recommended functional training exercises to build everyday strength.

This kind of short and snappy workout is easy to fit into a busy routine and is the kind that if you keep up with regularly, ...