A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Read on for the top indoor walking workouts to try on YouTube.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

According to the study, women can exercise significantly less while achieving the same health benefits as men. Men who did ...

Day one: I started my Ray-inspired workout routine with an early run. Rachel Ray told Women's Health in 2010 that she begins her workouts at 6:30 a.m. — so I tried my best to do the same this ...

Perimenopause and menopause are inevitable stages in life, but their impact on skin can be managed with the right care and a ...

silences haters The 27-year-old former reality star captioned the workout grind, "Trying to get back in the swing of things," and while she went glam free, Woods still looked fantastic in a black ...

Kiwi, a tangy and sweet fruit, offers more than just a refreshing taste. Eating the entire kiwi, including the skin, provides a significant boost of f ...

The Jake Paul vs. Mike Tyson final press conference should be very interesting. Neither mince their words nor are backwards ...