Throughout Dancing With the Stars season 33, pro Witney Carson has gone mega-viral thanks to some of her jaw-dropping moves.

Rucking, a military-inspired workout that involves heavy backpacks, is growing popular among menopausal women, experts say.

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Read on for the top indoor walking workouts to try on YouTube.

As women feel pulled between taking care of themselves and taking care of family, studies show they meet exercise ...

The fitness routine followed by the King for many years is the Royal Canadian Air Force’s 5BX (Five Basic Exercises). The 11-minute-long routine, which is equipment-free and involves simple exercises, ...

The King shared details of his exercise regime with Team GB athletes as he congratulated this year’s Olympic and Paralympic squads at Buckingham Palace. Charles told the women’s athletics squad that ...

Kiwi, a tangy and sweet fruit, offers more than just a refreshing taste. Eating the entire kiwi, including the skin, provides a significant boost of f ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks.

Perimenopause and menopause are inevitable stages in life, but their impact on skin can be managed with the right care and a ...

Michelle Lewin shared an intense workout on her social media to burn fat and tone up, using just body weight and gravity.

Health benefits of drinking fennel seeds soaked water (saunf paani) on an empty stomach daily in the morning for 30 days.