Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

A good deal of Pelvic Floor Strong reviews have been spotted on the internet for the past few weeks and this has alrea ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

One way to spice up your workout: weighted vests. If you haven’t seen one, weighted vests are garments with weights built in.

I've tried dozens of Nicole McPherson's popular workouts, but these are three that I return to again and again ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

About two years ago, I incorporated more weightlifting into my life, focusing on building both upper body and lower body ...

These days, gym-goers are hungry for weight-training. Gyms are becoming elliptical graveyards, and owners are rushing to ...

This 7-minute workout uses heavy weights to sculpt strong arms quickly. Grab heavy dumbbells to work your upper body muscles: ...

The BBC radio DJ explained how getting strong had a big impact when she started experiencing symptoms of the menopause.

A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.