“When you're not eating enough carbs, your body quickly begins to crave more energy, which can make you feel hungrier,” says ...

Managing blood sugar levels through diet is one of the most effective ways to control diabetes. Go for a balanced meal with lots of fruits and vegetables, lean protein and fibre rich foods.

High blood pressure and high cholesterol put your health at risk. According to an expert, there's a low-carb fruit packed ...

Here’s everything you need to know about these meat-heavy diets, including what sets animal-based eating apart from the ...

When it comes to smoothies and shakes, banana is one of the most popular fruits, as it provides a creamy texture and natural sweetness. But despite such popularity, here are some strong reasons you ...

Fad diets are trendy, but they tend to restrict food groups and lack major nutrients your body needs. Here’s why eating a ...

low carb diet — as with any balanced diet. You’ll generally want to increase your protein intake. Foods you may choose to eat on this diet include: Fruits, vegetables, legumes, and high ...

While fruit is essential for a balanced diet, opting for low-sugar fruits is ideal if ... glucose levels the way high-sugar and refined carbohydrate foods do.” Since these options are higher ...