Just 20 minutes of strength training, five days a week is all you need to start seeing results from an at-home strength ...

Cooldown Cardio and Stretch: The last workout is to loosen up any tight muscles and lower the body temperature with easy cardio time, stretching and foam rolling, as needed. 5- to 10-minute bike ...

I wanted to make sure we targeted every muscle group in here, but I kept it very simple so it’s as easy to build up as it is ...

Begin by rowing 250 meters at a fast pace. After completing the rowing, move on to 10 push-ups, followed by 15 air squats.

Florida once considered a purple state, has shifted this election with a "Red wave." Republicans flipping key counties in the Tampa Bay area and beyond and securing control of the presidency and ...

A trainer outlines five of the most effective weight-loss workouts that have proven to be successful among his clients.

I don’t come from a fitness background. When I was in high school ... I hired a trainer who I knew could create a structured plan to push me. We did two lower body days, an upper body day, and a full ...

Full-body exercise to raise heart rate. Perform 3 sets of 30-60 seconds. Tones lower body. Aim for 3 sets of 15-20 reps.

Discover the best multifunction treadmills for home workouts that combine cardio, strength training, and space-saving ...

Xtreme Hip-Hop Step Instructor and Personal Trainer, Kesha Chester, joins Gayle Guyardo, the host of the global health and ...