Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness myths. On my spare time I enjoy ...

A trainer outlines the benefits of walking to boost endurance and stamina, along with the five walking workouts he recommends to do so.

And it looks like trainer Kayla Itsines shares this belief. The trainer and founder of workout app Sweat recently highlighted ...

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