Home dumbbell workouts can be one of the most efficient ways to stay fit, because with the right set of exercises on your ...

BMI or Body Mass Index used to be a standard way to measure health and fitness. Learn why this is now outdated and the better ...

Full-Body Workout: While primarily an upper-body workout, cardio drumming also engages the core and lower body. Movements can ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

In terms of VO2 max, participants with more strength experienced an increase in VO2 up to 108% of their max. This was because ...

Barre Bounce is a full body workout designed to tone your body, increase circulation, balance and endurance. It’s a combination of yoga, Pilates, dance, strength and cardio with participants using a ...

In case you hadn't got the memo, we're firmly in our Pilates era here at MC UK. It's no exaggeration to say that Pilates has ...

Anna Milani’s Sparkd Fitness in Singapore is pioneering brain-body fitness solutions ... which was published in the European Heart Journal, found that either full cardio or 50:50 strength and cardio ...

Calisthenics is a style of training that builds strength and flexibility. Try this beginner calisthenics workout to get ...

We may earn a commission through links on our site. Why Trust Us? ROWING IS ONE of the most effective and efficient cardio ...

A trainer breaks down the benefits of Nordic walking versus classic walking and which is better for weight loss.

Jump with both feet together, keeping a steady rhythm. Focus on smooth, continuous jumps, aiming to stay light on your feet.